The first event of the 2016 La Grange Cup is almost upon us! I hope you have your calendar cleared for Saturday, April 9th, from 12pm-3pm.

If you noticed fewer La Grange members at the weekend group rides this past month, that might be because so many have been off racing their bikes, with a lot of success!
 

For those of you who were unable to attend in person at our sponsor TriFit LA's state-of-the-art facilities right across the street from Helen's Cycles Santa Monica, the mad genius himself Jeff Rothschild has uploaded his presentation into the cloud for your Internet viewing pleasure.