In between your visits to the LG | Castelli online store to order your all-new 2018 La Grange kit, we wanted to give you some weekend reading from TriFit's mad physiologist genius Jeff Rothschild. Check out Jeff's most recent article, 'Look "Under the Hood" to Fuel Smarter'.
TriFit offers La Grange members discounted memberships as well as discounted physiological testing (LT testing, VO2 max, etc). In his article, Jeff provides a more in-depth look at the testing and shows how he generates practical training and nutrition recommendations from the data.
TLDR: Jeff can make you go faster on the bike.