Thursday, 6:30AM departs from 26th St. and San Vicente Blvd. in Santa Monica

Two words: hill intervals. Add three more: pain and suffering. The Amalfi Laps Ride is easily one of the week's most challenging club rides. But you're up to it. After the usual warm-up lap around the Brentwood Country Club, riders dash down San Vicente Bl. towards Ocean Avenue. After a right turn on Ocean and a left onto West Channel Road, the descent leads you to the base of Lower Mesa Road and up to Amalfi Drive. The narrow roads wind skyward, turning and twisting and getting steeper all the while. Did we mention that you'd be going up this climb at race pace? No rest for the best, so after the road levels off, go right on Napoli Drive and an easy descent takes you to one of the two chain-break hills you'll have to power over. Keep the tempo high and hard as the riders, usually desperately gasping for O2, keep the legs pumping on the straightaway and eventually wait for the rest of the strung-out field of riders to regroup near the entrance to the Riviera Country Club (at Corsica Drive & Capri Drive). Right turn down Sunset Boulevard and right onto Allenford Avenue (which turns into 26th Street) and another fast track up and over a chain-break hill leads you back to the start at San Vicente. And that's just the first lap. Two more to go. For laps two and three, ride tempo on San Vicente before taking a right turn on 7th (becomes West Channel on the rapid descent)l. Hairpin right turn on East Channel at the light. Take a left up Amalfi Drive. The European-like road crests and then the rest of the loop is the same as the first lap. After the final lap, there’s typically a cool down lap to Ocean and back up to 26th.
Danger! As the ride progresses, traffic begins to build and back up on Sunset Boulevard and near Revere Middle School on Allenford Avenue. Take it easy. This is no place to attack. 
Tips for New Riders: Don't even think about leading the peloton unless you've done this ride several times. There are far too many fast turns and corners that could easily take you off the ride route.