Foam
Rolling and Stretching for Cyclists
~An Interactive Clinic for La Grange Members~
6:00
pm to 7:30pm
Thursday November 6, 2008
What
is taught at this Clinic?
Foam rolling is a form of deep self massage called self-myofascial
release. Using a foam roller properly can remove knots
and tight spots in major muscle groups like the quads
and hamstrings. At this clinic you'll learn to roll those
aches and pains away. Essential stretches will be taught
so you can keep limber and ready to race!
Where:
Me Personal Training Penthouse, 2210 Main Street, Santa
Monica CA 90405, between Pacific and Strand Streets. Parking
on the street and in the metered lot south of the Community
Garden.
Cost:
$20 which includes a 12"X6" foam roller, an
illustrated manual, and a self massage ball.
This clinic is by RSVP
only:
Email your RSVP to Dennis@LAsportsmassage.com
- subject line "LaGrange Foam Roll Clinic".
Include your name and cell # please.
Attendance
is limited to 30
- so reserve your spot today.
Clinic
Staff:
The instructor for this clinic is Dennis Lisaius, head
therapist at LA Sports Massage, and LaGrange member since
2006. Dennis is a board certified sports massage therapist
with eight years of experience working with the Los Angeles
athletic community.
This
Clinic is brought to you by:
LA Sports Massage, a proud sponsor of LaGrange. LA Sports
Massage is the first and only massage company in LA that
specializes in high quality sports massage for athletes,
especially endurance athletes. Some of their clients are
top ranked runners, cyclists and triathletes. Find out
more at www.LAsportsmassage.com
LA
Sports Massage offers innovative Sports Massage to Los
Angeles area athletes of all levels. Elite, professional
and serious amateur level competitors are finding that
Sports Massage is giving them the "edge" they've
been looking for.
Sports
massage therapy offers these proven benefits:
- Enhanced
athletic performance
- Fewer
injuries
- Restored
flexibility and range of motion
- Faster
recovery from injury
- Removal
of lactic acid buildup
Take
your performance to the next level.
Feel the difference that professional sports massage can
make.
Call
310-463-5176 for an appointment or email dennis@lasportsmassage.com
for more information.
4519
Admiralty Way, Suite C
Marina del Rey, CA 90292
(Located in the offices of Marina Playa Chiropractic.)
click
here for map
Visit
the EVENTS CALENDAR
on the LA GRANGE WEB SITE.
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